At Small Steps Matter, we offer support through evidence-based programs and counselling tailored to your needs. Our core offering is the Small Steps Matter Program, specifically designed to help you manage and even potentially reverse obesity and type 2 diabetes. This program is not about quick fixes or restrictive rules; instead, it promotes sustainable, healthy lifestyle changes.
Within the Small Steps Matter Program, we explore:
- Practical Dietary and Physical Activity Guidelines: Offering clear, easy-to-follow advice.
- Understanding Psychological Drivers: Looking at factors like comfort eating or drinking and boosting your motivation to change.
- Metabolic Effects of Food: Providing up-to-date information so you can make truly informed choices about what you eat and drink and how it affects your body.
- Setting Realistic Goals: Working with you to discuss and agree upon goals and strategies that are achievable for your life.
This program typically runs over 6 to 10 sessions. Each session runs for 50 minutes.
Beyond our specialised metabolic health program, we also provide general counselling services. Using a cognitive behavioural approach, we offer support for a range of conditions, including:
- Sleep disturbances, such as insomnia
- Managing chronic pain
- Cancer support
- Palliative care support
- Relationship issues
- Grief counselling
- Social anxiety
- Post-natal depression
- Anxiety
- Depression
- Perimenopausal and Menopausal anxiety and depression
- Stress management
- Adjustment disorders following stressful or traumatic events (including death)
We are here to support your mental and physical well-being across various challenges.
Small Steps Matter 