Welcome to Small Steps Matter! We’re here because we believe that making small, achievable changes can lead to significant improvements in your health and well-being.
You’re likely aware that diabetes and obesity are major health challenges globally. In fact, the World Health Organisation identified a global obesity epidemic way back in 1997, and sadly, it’s only become more widespread, affecting both developed and developing nations. Today, an estimated 300 million people worldwide are classified as obese. Here in Australia, two-thirds of adults and a quarter of children are either overweight or living with obesity.
These conditions can impact many aspects of your life, increasing the risk of various physical illnesses like type 2 diabetes, heart issues, and certain cancers, as well as psychological challenges such as anxiety and depression. We understand that navigating these health journeys can feel overwhelming.
That’s why we’re focused on the power of small steps. Just like climbing a mountain happens one step at a time, reaching your health goals is a journey, and we’re here to support you on that path, one small, manageable step at a time. Explore our site to learn more about how we can help you make big changes through small steps.
Beyond our specialised metabolic health program, we also provide general counselling services. Using a cognitive behavioural approach, we offer support for a range of conditions, including sleep disturbances (such as insomnia); managing chronic pain; cancer support; palliative care support; relationship issues; grief counselling; social anxiety; post-natal depression; anxiety; depression; perimenopausal and menopausal anxiety and depression; stress management and adjustment disorders.
We are here to support your mental and physical well-being across various challenges.
Small Steps Matter 